Fitness Testing & Solutions

Our expert-designed, evidence-based fitness assessment evaluates key performance metrics to ensure Firefighters and Police Officers meet the physical demands of their roles. Developed by specialists in physical therapy, manual therapy, and sports science. 

This assessment evaluates:

  • Mobility & Flexibility
  • Aerobic & Anaerobic Capacity
  • Upper & Lower Strength
  • Power & Endurance
  • Core Strength

 

Job-Specific & Compliant Testing

  • Tailored for Firefighters & Police Officers to match job demands.
  • NFPA & WFI-compliant fitness assessment for Firefighters.

 

Performance Reports & Ongoing Support

  • Detailed reports outline strengths, areas for improvement, and corrective strategies.
  • Collaboration with Department leadership on de-identified trends.
  • Post-assessment training & consultations available for individuals & departments.

 

Optimize Performance

 

Enhance Longevity 

Elevate Readiness

For general inquiries please email info@f1rst.org