UPCOMING EVENTs

Virtual Mentorship Workshop

We are excited to share that F1RST’s Founder and CEO, Dr. T, will be providing a virtual mentorship workshop on March 4th from 6-7:30pm. There have been many requests when it comes to learning about her career path, approaches to tactical and professional athletes, and intentional steps towards professional success. Dr. T is eager to share insights, provide guidance, answer questions, and connect with others who are considering or already working in the field of trauma and performance psychology. 

  • Date:  March 4, 2026
  • Time: 6PM – 7:30PM CST
  • Registration: $250

All proceeds directly support the F1RST Foundation, funding wellness programming for First Responders and their families.

F1RST Couples Workshop

A 2 hour workshop dedicated to maintaining connection while building relationship resilience for the unique demands of the job.

  • March 18, 2026
  • June 23, 2026
  • December 9, 2026
  • Time: 6 – 8PM
  • $85 per couple

All proceeds directly support the F1RST Foundation, funding wellness programming for First Responders and their families.

F1RST Spouse Equine Workshop

This 3-hour experience at a local ranch implements the power of groundwork with horses to promote learning, connection, and emotional regulation. A FIRST provider will build understanding about the unique stresses on a First Responder spouse, how this impacts physiology and overall functioning, and techniques to foster personal resilience to foster personal resilience, inner peace, and strong relationships.

  • May 29, 2026 
  • September 18, 2026 
  • Time: 9AM – 12PM
  • Registration: $100

All proceeds directly support the F1RST Foundation, funding wellness programming for First Responders and their families.

Couples Wellness Retreats

Our Couples Retreat is a specialized experience designed to nurture and
strengthen the most important relationships in our lives. This retreat
encompasses educational activities related to relational well-being,
recovery-oriented exercises, THORNE supplements, and a choice between a refreshing cold water plunge or a rejuvenating infrared sauna session.

  • Date: To be Determined 
  • Cost : Free
  • Location : Sports Academy at The Star 
  • Address: 3800 Gaylord Pkwy Suite 120, Frisco TX 75034

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