UPCOMING EVENTs
Teen Resilience Training
This 3-hour experience will ensure that teens of First Responders have a foundational understanding of the impact of stress with experiential learning from F1RST experts to provide immediate tools for wellness and resilience. Lunch is included.
- Date: January 24, 2026
- Time: 10am – 1pm
- Location: McKinney City Hall (the Fitzhugh Room) 401 E. Virginia McKinney, Tx
- Registration: $25
- For questions: info@f1rst.org or 469-525-6482
F1RST Ready to Respond
This 8-hour experience will ensure that teens and young adults (ages 14-18) planning to embark on a career in public safety and their family members have a foundational understanding of the impacts of the occupation. A team of experts will provide immediate tools for all aspects of health, including real-life testimonials from local First Responders on what the career has taught them and what they wish they would have known as a rookie. Lunch will be provided
Frontline Leadership: Tools for Resilience and Organizational Success
This dynamic 2-day workshop equips frontline supervisors with practical tools to enhance leadership, prioritize self-care, and foster organizational wellness. Next dates are to be determined.
F1RST Online Couples Workshop
This 90-minute virtual workshop is designed to help First Responder couples strengthen connection and build resilience for the unique demands of the job. Together, you’ll gain practical tools for communication, stress management, and relationship health, all from the comfort of your home.
Date & Time: To be determined
Location: Online via Zoom (link will be sent prior to the workshop)
Cost: $150 per couple
Couples Wellness Retreats
Our Couples Retreat is a specialized experience designed to nurture and
strengthen the most important relationships in our lives. This retreat
encompasses educational activities related to relational well-being,
recovery-oriented exercises, THORNE supplements, and a choice between a refreshing cold water plunge or a rejuvenating infrared sauna session
- Date: To be Determined
- Cost : Free
- Location : Sports Academy at The Star
- Address: 3800 Gaylord Pkwy Suite 120, Frisco TX 75034
- *Shout out to all First Responder Departments in Dallas County. Since this is a grant sponsored event. ONLY First Responder Departments within Dallas County will be able to sign up*
Virtual Workshop
Navigating Parenthood as a First Responder
Skills training for parents with an emphasis on therapeutic limit
setting, choices, and consequences to help create, restore,
and grow the bond between parent and child.
- Date: To be Determined
- Time : 6PM-8PM
- Cost: Free
- *Shout out to all First Responder Departments in Dallas County. Since this is a grant sponsored event. ONLY First Responder Departments within Dallas County will be able to sign up*
F1RST Couples Workshop
A 2 hour workshop dedicated to maintaining connection while building relationship resilience for the unique demands of the job.
Date: To be Determined
Cost: $25 per couple*
*Your registration fee secures your spot. If you are unable to attend, the $25 will be donated to the F1RST Foundation.
F1RST Family Retreat
The F1RST Family Retreat is a highly interactive and educational experience designed to promote comprehensive wellness within the first responder household. F1RST therapists will provide age-appropriate skills training to create safety, awareness, generate mindfulness, and establish and preserve connection. F1RST coaches will focus on nutrition and lead the family through some fun competition and movement.
- Date: To be Determined
- Cost : Free
- Location : Sports Academy at The Star
- Address: 3800 Gaylord Pkwy Suite 120, Frisco TX 75034
- Ages 8-15 year olds
