UPCOMING EVENTs
Frontline Leadership: Tools for Resilience and Organizational Success
This dynamic 2-day workshop equips frontline supervisors with practical tools to enhance leadership, prioritize self-care, and foster organizational wellness
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Dates: Tuesday, November 4, 2025 – Wednesday, November 5, 2025,
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Time: 8:00 AM – 4:00 PM
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Location: TBD
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Price: $500
3 Day Peer Support & Wellness Summit
Comprehensive training provided by Dr. T with a multidisciplinary team, a panel of first responders, and peer coordinators.
This highly interactive experience for Police, Fire, Federal and State Agents will assist with the development and maintenance of a Peer Support Program while laying foundations for optimal wellness.
Dates: October 14 – October 16 , 2025
Location : To be Determined
Price $845/person – Group discount 10% (3 or more attendees)
F1RST Online Couples Workshop
This 90-minute virtual workshop is designed to help First Responder couples strengthen connection and build resilience for the unique demands of the job. Together, you’ll gain practical tools for communication, stress management, and relationship health, all from the comfort of your home.
Date: Tuesday, September 10, 2025
Time: 7:00 PM – 8:30 PM CST
Location: Online via Zoom (link will be sent prior to the workshop)
Cost: $150 per couple
F1RST Couples Self-Defense Seminar
Join us for a 90-minute seminar designed for First Responder couples to strengthen connection and build resilience through self-defense training. Limited to 10 couples (20 participants)
Date: Friday, September 26, 2025
Time: 6:30 – 8:00 PM
Location: Gracie Barra Frisco
Cost: $150 Per Couple
Gracie Barra, founded in 1986 by Master Carlos Gracie Jr., is one of the world’s largest Jiu-Jitsu organizations with over 1,000 schools worldwide and 100,000+ students. Their structured curriculum emphasizes consistency, safety, and progress for all ages and levels. Beyond martial arts, Gracie Barra is a global family dedicated to growth, leadership, and community impact. F1RST is partnering with Gracie Barra Frisco to host this unique couples seminar, bringing self-defense training and relationship resilience together in one powerful experience.
Couples Wellness Retreats
Our Couples Retreat is a specialized experience designed to nurture and
strengthen the most important relationships in our lives. This retreat
encompasses educational activities related to relational well-being,
recovery-oriented exercises, THORNE supplements, and a choice between a refreshing cold water plunge or a rejuvenating infrared sauna session
- Date: To be Determined
- Cost : Free
- Location : Sports Academy at The Star
- Address: 3800 Gaylord Pkwy Suite 120, Frisco TX 75034
- *Shout out to all First Responder Departments in Dallas County. Since this is a grant sponsored event. ONLY First Responder Departments within Dallas County will be able to sign up*
Virtual Workshop
Navigating Parenthood as a First Responder
Skills training for parents with an emphasis on therapeutic limit
setting, choices, and consequences to help create, restore,
and grow the bond between parent and child.
- Date: To be Determined
- Time : 6PM-8PM
- Cost: Free
- *Shout out to all First Responder Departments in Dallas County. Since this is a grant sponsored event. ONLY First Responder Departments within Dallas County will be able to sign up*
F1RST Couples Workshop
A 2 hour workshop dedicated to maintaining connection while building relationship resilience for the unique demands of the job.
Date: Sunday, October 13, 2025
Cost: $25 per couple*
*Your registration fee secures your spot. If you are unable to attend, the $25 will be donated to the F1RST Foundation.
F1RST Family Retreat
The F1RST Family Retreat is a highly interactive and educational experience designed to promote comprehensive wellness within the first responder household. F1RST therapists will provide age-appropriate skills training to create safety, awareness, generate mindfulness, and establish and preserve connection. F1RST coaches will focus on nutrition and lead the family through some fun competition and movement.
- Date: To be Determined
- Cost : Free
- Location : Sports Academy at The Star
- Address: 3800 Gaylord Pkwy Suite 120, Frisco TX 75034
- Ages 8-15 year olds
