UPCOMING EVENTs
Virtual Mentorship Workshop
We are excited to share that F1RST’s Founder and CEO, Dr. T, will be providing a virtual mentorship workshop on March 4th from 6-7:30pm. There have been many requests when it comes to learning about her career path, approaches to tactical and professional athletes, and intentional steps towards professional success. Dr. T is eager to share insights, provide guidance, answer questions, and connect with others who are considering or already working in the field of trauma and performance psychology.
- Date: March 4, 2026
- Time: 6PM – 7:30PM CST
- Registration: $250
All proceeds directly support the F1RST Foundation, funding wellness programming for First Responders and their families.
F1RST Couples Workshop
A 2 hour workshop dedicated to maintaining connection while building relationship resilience for the unique demands of the job.
- March 18, 2026
- June 23, 2026
- December 9, 2026
- Time: 6 – 8PM
- $85 per couple
All proceeds directly support the F1RST Foundation, funding wellness programming for First Responders and their families.
F1RST Spouse Equine Workshop
This 3-hour experience at a local ranch implements the power of groundwork with horses to promote learning, connection, and emotional regulation. A FIRST provider will build understanding about the unique stresses on a First Responder spouse, how this impacts physiology and overall functioning, and techniques to foster personal resilience to foster personal resilience, inner peace, and strong relationships.
- May 29, 2026
- September 18, 2026
- Time: 9AM – 12PM
- Registration: $100
All proceeds directly support the F1RST Foundation, funding wellness programming for First Responders and their families.
Couples Wellness Retreats
Our Couples Retreat is a specialized experience designed to nurture and
strengthen the most important relationships in our lives. This retreat
encompasses educational activities related to relational well-being,
recovery-oriented exercises, THORNE supplements, and a choice between a refreshing cold water plunge or a rejuvenating infrared sauna session.
- Date: To be Determined
- Cost : Free
- Location : Sports Academy at The Star
- Address: 3800 Gaylord Pkwy Suite 120, Frisco TX 75034
